Benefits of stretching after a workout or a competition include the following:
- Increased Flexibility, Improved Blood Circulation and Increased Muscular Coordination
- Eliminates Lactic Acid, Prevents Pain and Improves Range of Motion
- Positive Physiological and Psychological effects
- Gradual Cool Down for Body
As we age our range of motion and flexibility levels decrease and risk of injuries from falls increase. These stretches will benefit:
- Increased Flexibility & Range of Motion
-Decompression of Joints
- Helps Loosen Tendons, Ligaments and Muscles
- Increased Balance and Coordination
- Safe and Secure Therapy Table
Office Syndrome is experienced by anyone who works for long hours sitting at a desk largely immobile throughout the day. The human body was not intended to be sitting or standing for long periods of time and after a 40+ hour workweek, there is little time left over to offset the irregular movement patterns and postural issues that develop. Routine Assisted Stretching in combination with a healthy exercise program can combat Office Syndrome.
- Correct Postural Distortion
- Decompress Head and Neck
- Alleviate Tight Shoulders Complex
- Address Back Posture Issues
- Loosen Tightened Hips
Practitioner Assisted Stretching can benefit individuals who have a disease that limits their normal ranges of motion. Conditions such as Arthritis, Parkinson’s, Fibromyalgia, and MS can limit one’s ability to stretch adequately. Having a certified practitioner who is trained to stretch your body for you provides benefits past improved flexibility and range of motion. Assisted stretching also improves blood circulation, improved sleep, reduces risk of loosing muscle, reduces discomfort from stiffness and muscle spasms. (Clients need to be cleared from their physcian for stretching sessions).
Stretch Studio Boca will complete a Golf Postural Assessment to create an individual specific conditioning and stretching program. Power and Strength are imajor factors in swinging the golf club fast and efficient. Skilled golfers should engage in routine weight training, stretching, and rotational power training to improve golf performance.
Our golf-specific program consists of analyizing movement imbalances, specific stretches to improve strength, flexibility, and balance. This results in increased upper-torso axial rotational velocity and increasing club- head speed and driving distance.
Stretch Studio Boca supports all young athletes. Stretching needs to be done often to be effective, impact athletic performance and balance overworked muscle groups.We have a variety of team programs available.
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