National Academy of Sports Medicine Badges
Customized Practitioner-Assisted Stretching is a form of stretching in which a trained professional assists an individual through a series of targeted stretches. Unlike traditional self-stretching, where the individual performs the stretch on their own, assisted stretching involves the practitioner applying controlled pressure or moving the person's limbs into specific positions to deepen the stretch and ensure proper technique.
Personalized Approach & Injury Prevention
The practitioner tailors each stretching routine to the individual's specific needs, focusing on areas of tightness, muscle imbalances, or injury prevention While ensuring that stretches are performed safely and effectively, minimizing the risk of overstretching or injury.
Practitioner-assisted stretching is commonly used by athletes, individuals recovering from injuries (after PT), or anyone looking to improve their flexibility and overall physical well-being.
Active and Passive Stretching & Enhanced Flexibility
Practitioner-assisted stretching often includes both active stretching (where the individual engages their muscles) and passive stretching (where the practitioner takes full control, and the individual relaxes). With the practitioner's assistance, individuals can achieve a greater range of motion than they might be able to on their own, leading to improved flexibility.
Muscle relaxation. & Improved Circulation
The controlled, guided nature of practitioner-assisted stretching promotes relaxation of muscles, which can help reduce tension and alleviate muscle soreness.
This type of stretching can improve circulation, delivering more oxygen and nutrients to the muscles, which aids in recovery and overall muscle health.
Your Success is our Goal
What to Expect for your First Visit
What to Expect for your First Visit
At our studio, our Assisted Stretching Practitioners are dedicated to ensuring your success. With personalized attention and expert guidance, we work closely with you to enhance flexibility, prevent injuries, and improve overall well-being. Your goals are our priority, and we're here to support and progress you every step of the way.
What to Expect for your First Visit
What to Expect for your First Visit
What to Expect for your First Visit
We strive to provide a first class customized experience. Each client receives an assessment and a customized program is developed to assure the client’s needs and goals are met. It’s best to arrive for your session well hydrated and wear non-restrictive clothing. We invite you to make an appointment experience your Customized Assisted Stretch in our clean, quiet, relaxing studio located in East Boca Raton.